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Mayo Clinic
An introduction to the Mayo Clinic Plan by Sandra Piddock The Mayo Clinic Plan – not to be confused with the Mayo Clinic Diet, which has no connection with the Mayo Clinic at all - is not so much a diet, more a lifestyle change. The diet consists of two phases - the two week 'Lose it!' phase, w... More> What is the Mayo Clinic diet? by Frances Simon With two greatly differing diets billing themselves as the Mayo Clinic Diet, there is much confusion as to what exactly the Mayo Clinic diet is. The key differences between the two are that one considers grapefruit to be a major food group, while th... More>
	Dining out on the Mayo Clinic diet by Amanda A Ashley If you're on the Mayo Clinic diet, and aren't sure about dining out, here's are a few ideas that can help you. First of all it's important to understand that this diet does not restrict you from eating the foods you love. Rather, it focuses on incre... More> Pros and cons of the Mayo Clinic diet by Caroline St Clare Anyone choosing to follow the ‘official’ Mayo Clinic diet can't go far wrong, as long as they stick to it. The Mayo Clinic Diet isn't a diet as such, rather it's more of a healthy eating plan designed to be followed for life and is gener... More>
Mayo Clinic: Waist fat increases heart risk by Caroline St Clare The Body Mass Index (BMI) is one of the most widely used guides for determining whether someone is a healthy weight. And those with a higher than normal BMI are often deemed to have a greater risk of developing cardiovascular diseases. However, doub... More> Guide to forbidden foods in the Mayo Clinic diet by Sandra Piddock The Mayo Clinic Diet confuses many people, as they immediately assume it is connected with the Mayo Clinic health centre and hospital in Rochester, Minnesota, USA. The Mayo Clinic diet has been around for around 30 years, although it is believe... More>
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