Diets

Weight Loss

Losing weight requires a plan that takes into consideration multiple facets of your lifestyle that need to be addressed in order to deliver a successful outcome. Fad diets that promise instant or easy weight loss come and go, but the real key to weight loss is keeping track of not just caloric intake, but burning calories efficiently.

Understanding that losing weight requires a balanced healthy diet is half of the battle. Following that good diet and exercising is the other half. With a little determination, reasonable goals, and good support, your weight loss goals can be reached.

Finding free lists of Weight Watchers points

by Angie Pollock

The Weight Watchers program has been helping individuals for years, lose and maintain excess weight. Focusing on a healthy diet, Weight Watchers is not considered a diet but rather a lifestyle. People learn about what foods should be eaten on a regu... More>

How to go about weight loss in a sensible way

by Michelle Wilkinson

When you’re desperate to lose weight it can be tempting to aim for rapid weight loss, but the trouble with that is you sometimes end up taking rather dangerous measures to achieve the results you’re after. Rather than going about weight ... More>

How to approach weight loss in a sensible way

by Michelle Wilkinson

In order to go about weight loss in a sensible way you have to acknowledge that you’re not going to reach your goal weight overnight. It takes time to lose weight, especially if you have a lot of weight to lose, and so there is no point hoping... More>

How to help others with weight loss

by Angel Sharum

Wanting to help others with weight loss is wonderful. Encouraging someone to be healthier, more active, and make weight loss a priority are all noble gestures. But how exactly do you help others with weight loss? The following tips will help you hel... More>

How to achieve lasting weight loss

by Timmy Duncan

There are lots of methods out there for achieving weight loss. In fact, the weight loss industry is one of the only industries out there that was not drastically effected by the downturn in the economy. Why? Because people are always looking for way... More>

How weight loss has more importance than for looks alone

by Lou Belcher

How weight loss has more importance than for looks alone. How often do we hear that someone wants to lose weight quickly in order to fit into a dress for an upcoming event. In cases such as that, losing weight is all about looks alone. It doesn't, a... More>

The Best Weight Loss Plans

* Prepackaged Food Plans: Slim Fast

* For Vegans: Dean Ornish - Eat More, Weigh Less

* Best Overall: Weight Watchers

Comments (1 to 1 of 1)

Kat Apf

Jan 22, 10 at 09:52 PM

This looks great, Amanda. Now if I can only really lose some weight! Wii fit Plus! Yay!

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Quick Facts

* The weight loss industry is estimated to be a $50 billion dollar business.

* About 60% of all money spent on weight loss is on program fees and food. The remainder is spent on DVD's/CD's, journals, scales, and self help guides.

* In the U.S. alone, about 1,300 companies are in the weight loss industry.

* Just because something is touted as "Goverment" or "Doctor approved" does not necessarily mean it is safe for everyone. You should consult a physician before undertaking a major diet.

* Keep in mind the first few pounds are usually the easiest to lose - it is water weight.

Weight Loss Websites

Weight Loss Advice
Weight loss tips and motivation
Weight Loss Calculator
Stay on course by figuring out exactly how many calories you need and how many you are burning
Weight Watchers
One of the oldest and most reputable weight loss organizations
Jenny Craig
Tips, dietary advice, motivational assistance, and exercise regimens
Weight Loss Program Reviews
Unbiased reviews of popular weight loss plans from Consumer Research

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401lb weight loss - Chris and David on ABC's 20/20

David Elmore Smith was 630 pounds when he met Chris Powell in June of 2003. They made a pact to show the nation that the human body can lose weight safely and naturally. Using alternating patterns of nutrition delivery, daily movement and new lifestyle patterns, David lost a remarkable 401 lbs in just over 2 years. He is now a personal trainer and in the best shape of his life. This is the story of their journey...

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