Understanding the Low-Carb Diet

Health & Fitness:

Diets

Understanding the Low-Carb Diet There is a great deal of confusion about what a low carbohydrate is, whether or not it is safe and whether or not it is a fad. This zone will attempt to clarify for you what low-carb means, what the research on the low carb diet has shown, how to recognize a carb and calculate the number of carbs you should eat in a day. I lost 70 pounds in 2007 on the low carb diet and have kept it off. This zone will show you why and how the low carb diet works.

Are you confused about what a low carb diet is? Many people find themselves confused about what Low-Carb means. So many of us believe that a "Healthy Diet" is a Low-Fat Diet, that the whole idea of Low-Carb seems almost like heresy. There are so many definitions of what a Low-Carb Diet means, that anyone wishing to explore this diet find themselves confused right at the start. I am going to help you make sense of all the different notions about Low-Carb Diets that are out there. What is a low carbohydrate diet Are Low Carb Diets healthy? The Science behind low carb diets Does the Atkins Diet work? Going on a Low Carb Diet: Things to consider If you have decided to try a Low-Carb diet, what are some of the things you need to consider? Dieting to lose weight takes committment and discipline. You will need to learn to "count carbs" which means you need to weigh and measure what you eat. You will need to keep an accurate account of what foods you eat every day. You will need to decide the amount of carbs you want to eat in a day and finally you need to decide whether or not you are going to watch your calories as well. General Dieting tips Try to keep your calories under control Best Low Carb Diets How many carbohydrates you should eat Subcutaneous versus visceral fat: Which matters most when battling the bulge? Controlling the Carbohydrates in your Diet	Keep track of your progress with the Diet Power computer program This computer program can help you count carbs as well as fats, proteins and calories on a daily basis. It will also track your eating by the day, month, quarter and year (and even chart your progress graphically). The program allows you to chart your exercise every day, calculates your calories expended and adds them to thenumber of calories you can eat that day. An additional feature is the Body Tracker program in which you can track weight, blood pressure and physical measurements using five different measures. These re used to calculate your percentage body fat. Once again, the data can be graphed for a visual of your progres Diet Power Computer Program Favorite Low Carb Discussion Forums There are quite a number of websites and blogs about Low carb eating, some include discussion forums. I like to check on these sites frequently as owners and readers post information about new research findings, discuss new issues and answer questions. Protein Power discussion Forum Jimmy Moore's Livin La Vida Low Carb Discussion Forum Low-Carb dieting for diabetics Dr Bernstein, a Type I diabetic, was having difficulty controlling his blood sugar on the standard diabetic diet. Through experimentation on himself, he discovered the impact of carbs on his blood glucose. When he began to consistently control his carbohydrate intake, he was able to control his blood sugar. His books, which can be found on Amazon.com, are specifically directed at diabetics and are far more restrictive than other Low-Carb diet plans.
Comments (1 to 1 of 1) janani Mar 16, 11 at 12:19 PM Great zone, offers all information in a neat capsule. keep up the good work and create more zones on a wide variety of topics, please. Enter your comment below: If you are a registered Helium member, you may login and then leave your own comment. Flag Inappropriate Content

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